Gordon Ullah 6500m row
6,500m
Meters
27:26.1
Time
2:06.6
Pace
407
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 120 |
January 28, 2021 18:17:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.1 | 6,500m | 2:06.6 | 172 | 893 | 21 | 164 |
| 5:37.6 | 1,300m | 2:09.8 | 160 | 850 | 20 | 149 |
| 5:34.7 | 2,600m | 2:08.7 | 164 | 864 | 20 | 160 |
| 5:33.6 | 3,900m | 2:08.3 | 166 | 870 | 20 | 164 |
| 5:31.2 | 5,200m | 2:07.3 | 169 | 882 | 21 | 170 |
| 5:08.8 | 6,500m | 1:58.7 | 209 | 1018 | 26 | 182 |
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Pete Plan - WK4 S3