Gordon U v4:00/r...10 row
4,322m
Meters
19:45.0
Time
2:17.0
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,322m |
| Overall Time | 19:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 120 |
January 29, 2021 16:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,322m | 2:17.0 | 136 | 767 | 21 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r0m |
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2K Eddie Fletcher Warm Up