Gordon Ullah 7000m row
7,000m
Meters
29:25.8
Time
2:06.1
Pace
440
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 120 |
February 01, 2021 17:49:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.8 | 7,000m | 2:06.1 | 174 | 900 | 22 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 5:56.8 | 2,800m | 2:07.4 | 169 | 882 | 21 |
| 5:59.2 | 4,200m | 2:08.2 | 166 | 870 | 22 |
| 5:54.2 | 5,600m | 2:06.5 | 173 | 895 | 23 |
| 5:35.5 | 7,000m | 1:59.8 | 203 | 1000 | 26 |
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Pete Plan - WK5 S1