Gordon Ullah v2000m/4:00r...6 row
6,200m
Meters
27:18.2
Time
2:12.1
Pace
381
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 37:18.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 118 |
February 02, 2021 17:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 6,200m | 2:12.1 | 152 | 822 | 24 | |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 23 | |
| r: 4:00 | 221m | |||||
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 397m | |||||
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 400m | |||||
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 374m | |||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 27 | |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 23 | |
| r1,392m |
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Workout Graph
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Pete Plan WK5 S2
4 x 800m / 2min rest
2k WU/1k CD