Gordon Ullah 20:00 row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 120 |
February 03, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 22 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 21 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 22 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 22 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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zoomergos.com with Lisa Weise - Interval 1