Gordon Ullah 10:00 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 121 |
February 03, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 25 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 25 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 26 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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zoomergos.com with Lisa Weise - Interval 2