Gordon Ullah 7000m row
7,000m
Meters
29:25.2
Time
2:06.0
Pace
440
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 122 |
February 04, 2021 18:03:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.2 | 7,000m | 2:06.0 | 175 | 900 | 22 |
| 5:59.8 | 1,400m | 2:08.5 | 165 | 867 | 22 |
| 5:59.4 | 2,800m | 2:08.3 | 166 | 869 | 21 |
| 5:57.2 | 4,200m | 2:07.5 | 169 | 880 | 21 |
| 5:55.9 | 5,600m | 2:07.1 | 170 | 886 | 21 |
| 5:32.9 | 7,000m | 1:58.8 | 208 | 1016 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan - WK5 S3