Gordon Ullah v4:00/r...10 row
4,301m
Meters
19:45.0
Time
2:17.7
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,301m |
| Overall Time | 19:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 121 |
February 05, 2021 16:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,301m | 2:17.7 | 134 | 760 | 21 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | |
| r0m |
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