Gordon U 7500m row
7,500m
Meters
31:25.2
Time
2:05.6
Pace
472
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 121 |
February 08, 2021 18:01:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.2 | 7,500m | 2:05.6 | 176 | 906 | 22 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 22 |
| 6:21.4 | 3,000m | 2:07.1 | 170 | 886 | 22 |
| 6:21.3 | 4,500m | 2:07.1 | 170 | 886 | 22 |
| 6:19.7 | 6,000m | 2:06.5 | 173 | 894 | 23 |
| 5:59.5 | 7,500m | 1:59.8 | 203 | 999 | 26 |
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Pete Plan - WK6 S1