Gordon U v4:00/r...10 row
4,292
Meters
19:45.0
Time
2:18.0
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,292 |
| Overall Time | 19:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
February 09, 2021 17:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,292 | 2:18.0 | 133 | 747 | 20 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 18 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 20 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 19 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 |
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Workout Graph
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