Gordon U v4:00/r...10 row
4,292m
Meters
19:45.0
Time
2:18.0
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,292m |
| Overall Time | 19:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
February 09, 2021 17:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,292m | 2:18.0 | 133 | 757 | 20 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 18 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r0m |
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