Gordon U 3x2000m/5:00r row
6,000m
Meters
23:49.3
Time
1:59.1
Pace
401
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 33:49.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 121 |
February 09, 2021 18:05:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 6,000m | 1:59.1 | 207 | 1012 | 25 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 26 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | |
| r750m |
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Workout Graph
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Pete Plan WK6 S2
3 x 2000m / 5min rest
(Rest adjusted for CTC Feb entry)