Gordon Ullah 7500m row
7,500m
Meters
31:15.3
Time
2:05.0
Pace
476
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 124 |
February 11, 2021 17:43:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.3 | 7,500m | 2:05.0 | 179 | 916 | 21 |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 21 |
| 6:22.1 | 3,000m | 2:07.3 | 169 | 882 | 19 |
| 6:20.4 | 4,500m | 2:06.8 | 172 | 890 | 20 |
| 6:14.6 | 6,000m | 2:04.8 | 180 | 918 | 22 |
| 5:55.7 | 7,500m | 1:58.5 | 210 | 1022 | 26 |
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Pete Plan - WK6 S3