Gordon U v2:00/r...10 row
2,495m
Meters
11:45.0
Time
2:21.2
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,495m |
| Overall Time | 11:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 124 |
February 12, 2021 16:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,495m | 2:21.2 | 124 | 727 | 22 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 23 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | |
| r0m |
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