Gordon Ullah 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
171
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
February 12, 2021 16:39:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 171 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 164 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 169 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 172 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 174 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
**PB**