Gordon U 8000m row
8,000
Meters
33:38.0
Time
2:06.1
Pace
502
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 122 |
February 22, 2021 18:10:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:38.0 | 8,000 | 2:06.1 | 174 | 895 | 502 | 22 |
| 6:45.9 | 1,600 | 2:06.8 | 171 | 886 | 100 | 21 |
| 6:44.4 | 3,200 | 2:06.3 | 173 | 890 | 100 | 21 |
| 6:42.6 | 4,800 | 2:05.8 | 176 | 903 | 101 | 22 |
| 6:40.9 | 6,400 | 2:05.2 | 178 | 906 | 101 | 22 |
| 6:44.2 | 8,000 | 2:06.3 | 174 | 890 | 100 | 25 |
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Pete Plan - WK7 S1