Gordon Ullah 8000m row
8,000m
Meters
33:38.0
Time
2:06.1
Pace
502
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 122 |
February 22, 2021 18:10:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.0 | 8,000m | 2:06.1 | 174 | 900 | 22 |
| 6:45.9 | 1,600m | 2:06.8 | 171 | 890 | 21 |
| 6:44.4 | 3,200m | 2:06.3 | 173 | 896 | 21 |
| 6:42.6 | 4,800m | 2:05.8 | 176 | 904 | 22 |
| 6:40.9 | 6,400m | 2:05.2 | 178 | 912 | 22 |
| 6:44.2 | 8,000m | 2:06.3 | 174 | 897 | 25 |
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Pete Plan - WK7 S1