Gordon Ullah 7x500m/2:00r row
3,500m
Meters
13:29.4
Time
1:55.6
Pace
239
Calories
170
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 27:29.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 123 |
February 23, 2021 18:50:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,500m | 1:55.6 | 226 | 1079 | 25 | 170 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 160 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 166 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 170 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 171 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 175 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 175 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 180 |
| r2,362m |
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Workout Graph
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Pete Plan - WK7 S2
7 x 500m / 2min rest