Gordon U v9:00/2:00r...3 row
6,446m
Meters
27:00.0
Time
2:05.6
Pace
407
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 121 |
February 24, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,446m | 2:05.6 | 176 | 907 | 26 | |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 26 | |
| r: 2:00 | 261m | |||||
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 118m | |||||
| 9:00.0 | 2,174m | 2:04.1 | 183 | 928 | 26 | |
| r: 2:00 | 215m | |||||
| r594m |
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Workout Graph
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zoomergos.com with Lisa Weise
3 x 9'/2' rest (3'@24/3@26/3@28)
Blew up a bit on last interval!