Gordon U 8000m row
8,000m
Meters
32:48.5
Time
2:03.0
Pace
516
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 127 |
February 26, 2021 16:47:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.5 | 8,000m | 2:03.0 | 188 | 946 | 23 |
| 6:40.2 | 1,600m | 2:05.0 | 179 | 915 | 22 |
| 6:38.4 | 3,200m | 2:04.5 | 181 | 924 | 23 |
| 6:34.8 | 4,800m | 2:03.3 | 186 | 941 | 23 |
| 6:33.8 | 6,400m | 2:03.0 | 188 | 946 | 23 |
| 6:21.3 | 8,000m | 1:59.1 | 207 | 1011 | 26 |
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Pete Plan - WK7 S3