Gordon Ullah 3856m row
3,856m
Meters
16:51.5
Time
2:11.1
Pace
244
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 123 |
March 01, 2021 18:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.5 | 3,856m | 2:11.1 | 155 | 833 | 22 |
| 7:05.2 | 1,700m | 2:05.0 | 179 | 915 | 23 |
| 7:05.2 | 3,400m | 2:05.0 | 179 | 915 | 22 |
| 1:58.4 | 3,856m | 2:09.8 | 160 | 850 | 22 |
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Pete Plan - WK8 S1 *Abandoned*