Gordon Ullah 8500m row
8,500m
Meters
35:15.6
Time
2:04.4
Pace
541
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 123 |
March 02, 2021 18:52:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.6 | 8,500m | 2:04.4 | 182 | 924 | 22 |
| 7:07.3 | 1,700m | 2:05.6 | 176 | 906 | 21 |
| 7:04.8 | 3,400m | 2:04.9 | 179 | 917 | 22 |
| 7:03.7 | 5,100m | 2:04.6 | 181 | 922 | 22 |
| 7:04.0 | 6,800m | 2:04.7 | 180 | 921 | 23 |
| 6:55.7 | 8,500m | 2:02.2 | 191 | 959 | 25 |
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Pete Plan - WK8 S1