Gordon U 4x1500m/3:00r row
4,828m
Meters
19:12.0
Time
1:59.3
Pace
325
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 31:12.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 124 |
March 04, 2021 18:23:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 4,828m | 1:59.3 | 206 | 1009 | 26 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 27 | |
| 1:31.9 | 328m | 2:20.0 | 127 | 738 | 27 | |
| r916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan - WK8 S2
4 x 1500m / 3min rest