Gordon Ullah 9000m row
9,000m
Meters
37:02.3
Time
2:03.4
Pace
577
Calories
171
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 124 |
March 08, 2021 18:00:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.3 | 9,000m | 2:03.4 | 186 | 940 | 22 | 171 |
| 7:27.1 | 1,800m | 2:04.1 | 183 | 928 | 21 | 161 |
| 7:26.3 | 3,600m | 2:03.9 | 184 | 932 | 22 | 170 |
| 7:25.7 | 5,400m | 2:03.8 | 184 | 934 | 23 | 172 |
| 7:24.7 | 7,200m | 2:03.5 | 186 | 939 | 24 | 175 |
| 7:18.6 | 9,000m | 2:01.8 | 194 | 966 | 25 | 182 |
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Pete Plan - WK9 S1