Gordon U v2:00/r...10 row
2,577m
Meters
11:45.0
Time
2:16.7
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,577m |
| Overall Time | 11:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 120 |
March 09, 2021 18:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,577m | 2:16.7 | 137 | 770 | 21 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r0m |
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