Gordon U v2:00/r...10 row
2,577
Meters
11:45.0
Time
2:16.7
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,577 |
| Overall Time | 11:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 120 |
March 09, 2021 18:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 2,577 | 2:16.7 | 137 | 745 | 21 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 19 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 20 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 20 |
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Workout Graph
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