Gordon U 4x800m/2:00r row

3,200m

Meters

12:29.5

Time

1:57.1

Pace

217

Calories

Rest Distance1,447m
Rest Time8:00.0
Overall Distance4,647m
Overall Time20:29.5
Average Watts218
Calories Per Hour1049
Stroke Rate26
Stroke Count327
Drag Factor121

March 09, 2021 18:43:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Pete Plan - WK9 S2
4 x 800m / 2min rest
Rates 20/22/24/26...22/24/26/28...24/26/28/30...26/28/30/32

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.5 3,200m 1:57.1 218 1049 26
3:10.9 800m 1:59.3 206 1009 24
3:09.4 800m 1:58.3 211 1026 25
3:06.0 800m 1:56.2 223 1066 27
3:03.2 800m 1:54.5 233 1102 29
r1,447m

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