Gordon Ullah 4x800m/2:00r row
3,200m
Meters
12:29.5
Time
1:57.1
Pace
217
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 20:29.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 121 |
March 09, 2021 18:43:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,200m | 1:57.1 | 218 | 1049 | 26 | |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 24 | |
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 25 | |
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 27 | |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 29 | |
| r1,447m |
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Workout Graph
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Pete Plan - WK9 S2
4 x 800m / 2min rest
Rates 20/22/24/26...22/24/26/28...24/26/28/30...26/28/30/32