Gordon U v2:00/r...10 row
2,467m
Meters
11:45.0
Time
2:22.8
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,467m |
| Overall Time | 11:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 118 |
March 12, 2021 16:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,467m | 2:22.8 | 120 | 712 | 21 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | |
| r0m |
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5k Eddie Fletcher modified Warm Up