Gordon Ullah 9500m row
9,500m
Meters
39:07.0
Time
2:03.5
Pace
611
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 123 |
March 16, 2021 18:49:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.0 | 9,500m | 2:03.5 | 186 | 939 | 24 |
| 7:51.9 | 1,900m | 2:04.1 | 183 | 928 | 24 |
| 7:50.2 | 3,800m | 2:03.7 | 185 | 935 | 24 |
| 7:50.5 | 5,700m | 2:03.8 | 184 | 934 | 24 |
| 7:50.9 | 7,600m | 2:03.9 | 184 | 932 | 25 |
| 7:43.4 | 9,500m | 2:01.9 | 193 | 964 | 26 |
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Pete Plan - WK10 S1