Gordon U v2:00/r...10 row
2,469m
Meters
11:45.0
Time
2:22.7
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,469m |
| Overall Time | 11:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 120 |
March 18, 2021 17:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,469m | 2:22.7 | 120 | 713 | 21 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 23 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| r0m |
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