Gordon Ullah 2x2000m/4:00r row
4,000m
Meters
15:45.6
Time
1:58.2
Pace
270
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 23:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 122 |
March 18, 2021 18:01:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.6 | 4,000m | 1:58.2 | 212 | 1029 | 26 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 26 | |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 28 | |
| r874m |
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Pete Plan - WK10 S2
3 x 2000m / 4min rest
*INTERVAL 2 (r26) & 3 (r28)*