Gordon U 1x2000m/4:00r row
2,000m
Meters
8:08.0
Time
2:02.0
Pace
130
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 12:08.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 18, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | |
| r272m |
Pete Plan - WK10 S2
3 x 2000m / 4min rest
*INTERVAL 1 (r24)* (ErgZone Crash)