Gordon Ullah 8000m row
8,000m
Meters
32:30.5
Time
2:01.9
Pace
521
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 122 |
March 19, 2021 16:54:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.5 | 8,000m | 2:01.9 | 193 | 964 | 25 |
| 6:34.3 | 1,600m | 2:03.2 | 187 | 943 | 25 |
| 6:32.1 | 3,200m | 2:02.5 | 190 | 954 | 25 |
| 6:32.0 | 4,800m | 2:02.5 | 190 | 955 | 25 |
| 6:30.5 | 6,400m | 2:02.0 | 193 | 962 | 25 |
| 6:21.6 | 8,000m | 1:59.2 | 206 | 1010 | 27 |
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Pete Plan - WK10 S3