Gordon U 1:00:00 row
12,865
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
March 22, 2021 18:19:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,865 | 2:19.9 | 128 | 739 | 738 | 18 | 130 |
| 12:00.0 | 2,581 | 2:19.4 | 129 | 743 | 148 | 19 | 129 |
| 24:00.0 | 2,584 | 2:19.3 | 129 | 745 | 149 | 19 | 131 |
| 36:00.0 | 2,578 | 2:19.6 | 129 | 742 | 148 | 18 | 130 |
| 48:00.0 | 2,574 | 2:19.8 | 128 | 740 | 148 | 18 | 133 |
| 1:00:00.0 | 2,549 | 2:21.2 | 124 | 727 | 145 | 18 | 130 |
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60min Steady State HR Target 131bpm
**PB**