Gordon U 10000m row
10,000m
Meters
40:50.3
Time
2:02.5
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
March 23, 2021 13:50:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.3 | 10,000m | 2:02.5 | 190 | 955 | 24 |
| 5:06.2 | 1,250m | 2:02.4 | 190 | 955 | 24 |
| 5:05.9 | 2,500m | 2:02.3 | 191 | 957 | 23 |
| 5:04.7 | 3,750m | 2:01.8 | 193 | 965 | 24 |
| 5:05.3 | 5,000m | 2:02.1 | 192 | 961 | 24 |
| 5:06.3 | 6,250m | 2:02.5 | 190 | 954 | 25 |
| 5:07.6 | 7,500m | 2:03.0 | 188 | 946 | 25 |
| 5:07.7 | 8,750m | 2:03.0 | 188 | 946 | 25 |
| 5:06.6 | 10,000m | 2:02.6 | 190 | 953 | 26 |
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Pete Plan - WK11 S1
**PB**