Gordon U v2:00/r...10 row
2,429m
Meters
11:45.0
Time
2:25.1
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,429m |
| Overall Time | 11:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 124 |
March 26, 2021 12:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,429m | 2:25.1 | 115 | 694 | 22 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 16 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| r0m |
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