Gordon U 8x500m/2:00r row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
275
Calories
163
Heart Rate
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 31:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 125 |
March 26, 2021 12:47:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 26 | 163 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 156 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 160 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 163 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 168 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 167 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 170 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 177 |
| r2,448m |
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Workout Graph
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Pete Plan - WK11 S2
8 x 500m / 2min rest