Gordon Ullah 8000m row
8,000m
Meters
36:55.9
Time
2:18.4
Pace
462
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 122 |
March 27, 2021 08:52:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.9 | 8,000m | 2:18.4 | 132 | 753 | 19 | 131 |
| 7:15.7 | 1,600m | 2:16.1 | 139 | 777 | 20 | 130 |
| 7:13.2 | 3,200m | 2:15.3 | 141 | 785 | 21 | 135 |
| 7:29.9 | 4,800m | 2:20.5 | 126 | 733 | 20 | 131 |
| 7:28.1 | 6,400m | 2:20.0 | 127 | 738 | 18 | 131 |
| 7:28.9 | 8,000m | 2:20.2 | 127 | 736 | 19 | 131 |
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Pete Plan - WK11 S3