Gordon U 1:00:00 row
12,708m
Meters
1:00:00.0
Time
2:21.6
Pace
722
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 1047 |
| Drag Factor | 121 |
March 29, 2021 18:02:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,708m | 2:21.6 | 123 | 723 | 17 | 131 |
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 18 | 130 |
| 24:00.0 | 2,568m | 2:20.1 | 127 | 737 | 18 | 132 |
| 36:00.0 | 2,528m | 2:22.4 | 121 | 717 | 18 | 134 |
| 48:00.0 | 2,502m | 2:23.8 | 117 | 704 | 17 | 132 |
| 1:00:00.0 | 2,504m | 2:23.7 | 118 | 705 | 17 | 130 |
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60min Steady State HR Target 131bpm