Gordon Ullah 10000m row
10,000m
Meters
41:58.2
Time
2:05.9
Pace
628
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 120 |
March 30, 2021 19:02:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.2 | 10,000m | 2:05.9 | 175 | 903 | 22 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 19 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 20 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 21 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 22 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 23 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 24 |
| 4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 25 |
| 4:02.8 | 9,000m | 2:01.4 | 196 | 973 | 26 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 27 |
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Pete Plan - WK12 S1
**10K Climbing SPM**