Gordon Ullah 4x1500m/3:00r row
4,863m
Meters
19:15.4
Time
1:58.7
Pace
329
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 31:15.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 120 |
March 31, 2021 14:10:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 4,863m | 1:58.7 | 209 | 1018 | 27 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 26 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 27 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 28 | |
| 1:35.1 | 363m | 2:10.9 | 156 | 835 | 30 | |
| r781m |
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Pete Plan - WK12 S2
4 x 1500m / 3min rest