Gordon Ullah 2x10:00/5:00r row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
April 01, 2021 12:40:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 20 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | |
| r253m |
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Workout Graph
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April CTC