Gordon U 1:00:00 row
12,915m
Meters
1:00:00.0
Time
2:19.3
Pace
742
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 128 |
April 06, 2021 19:10:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,915m | 2:19.3 | 129 | 744 | 18 | 130 |
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 18 | 129 |
| 24:00.0 | 2,599m | 2:18.5 | 132 | 753 | 18 | 131 |
| 36:00.0 | 2,583m | 2:19.3 | 129 | 744 | 18 | 133 |
| 48:00.0 | 2,547m | 2:21.3 | 124 | 726 | 18 | 129 |
| 1:00:00.0 | 2,565m | 2:20.3 | 127 | 735 | 18 | 132 |
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60min Steady State HR Target 131bpm