Gordon Ullah v4:00/r...10 row
4,208m
Meters
19:45.0
Time
2:20.8
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,208m |
| Overall Time | 19:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 127 |
April 07, 2021 17:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,208m | 2:20.8 | 125 | 731 | 20 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | |
| r0m |
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