Gordon U v4:00/r...10 row
4,208
Meters
19:45.0
Time
2:20.8
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,208 |
| Overall Time | 19:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 127 |
April 07, 2021 17:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,208 | 2:20.8 | 125 | 720 | 20 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 20 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 19 |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 29 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 19 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 |
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Workout Graph
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