Gordon Ullah 4x1000m/3:00r row
4,000m
Meters
15:21.0
Time
1:55.1
Pace
277
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 27:21.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 128 |
April 07, 2021 17:58:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 4,000m | 1:55.1 | 229 | 1089 | 26 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 29 | |
| r1,475m |
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Workout Graph
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Pete Plan - WK13 S2
4 x 1k / 3min rest