Gordon U 30:58 row
6,633m
Meters
30:58.3
Time
2:20.0
Pace
380
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 128 |
April 08, 2021 17:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 6,633m | 2:20.0 | 127 | 738 | 18 | 130 |
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 18 | 130 |
| 24:00.0 | 2,553m | 2:21.0 | 125 | 729 | 18 | 131 |
| 30:58.3 | 1,487m | 2:20.6 | 126 | 732 | 19 | 129 |
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30min Steady State HR Target 131bpm