Gordon U 2x15:00/2:00r row
4,263m
Meters
17:38.0
Time
2:04.0
Pace
273
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 21:38.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 126 |
April 09, 2021 16:52:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,263m | 2:04.0 | 183 | 930 | 20 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 20 | |
| 2:38.0 | 641m | 2:03.2 | 187 | 943 | 23 | |
| r56m |
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Workout Graph
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Pete Plan - WK13 S3
2 x 15min / 2min rest