Gordon U 3x2000m/4:00r row
6,000
Meters
23:47.7
Time
1:58.9
Pace
402
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 35:47.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 131 |
April 13, 2021 17:36:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 6,000 | 1:58.9 | 208 | 1015 | 24 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 22 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 24 | |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 27 | |
| r919 |
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Workout Graph
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Pete Plan - WK14 S2
3 x 2k / 4min rest