Gordon U 1:00:00 row
12,526m
Meters
1:00:00.0
Time
2:23.7
Pace
704
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 131 |
April 15, 2021 13:14:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,526m | 2:23.7 | 118 | 705 | 18 | 129 |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 18 | 127 |
| 24:00.0 | 2,514m | 2:23.1 | 119 | 710 | 18 | 131 |
| 36:00.0 | 2,493m | 2:24.4 | 116 | 700 | 18 | 130 |
| 48:00.0 | 2,485m | 2:24.8 | 115 | 696 | 18 | 130 |
| 1:00:00.0 | 2,505m | 2:23.7 | 118 | 705 | 19 | 130 |
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60min Steady State HR Target 131bpm