Gordon U 4x8:00/2:00r row
6,433m
Meters
26:18.5
Time
2:02.6
Pace
416
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 34:18.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 123 |
April 16, 2021 09:32:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.5 | 6,433m | 2:02.6 | 190 | 952 | 22 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 20 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 22 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | |
| 2:18.5 | 568m | 2:01.9 | 193 | 964 | 26 | |
| r407m |
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Pete Plan - WK14 S3
4 x 8min / 2min rest