Gordon U 1:00:00 row
12,634m
Meters
1:00:00.0
Time
2:22.4
Pace
715
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 118 |
April 20, 2021 18:02:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,634m | 2:22.4 | 121 | 716 | 18 | 132 |
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 18 | 130 |
| 24:00.0 | 2,549m | 2:21.2 | 124 | 727 | 18 | 133 |
| 36:00.0 | 2,533m | 2:22.1 | 122 | 719 | 18 | 131 |
| 48:00.0 | 2,508m | 2:23.5 | 118 | 707 | 18 | 134 |
| 1:00:00.0 | 2,519m | 2:22.9 | 120 | 712 | 19 | 132 |
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60min Steady State HR Target 131bpm