Gordon U 5x750m/2:00r row
3,750m
Meters
14:14.2
Time
1:53.8
Pace
261
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 24:14.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 120 |
April 21, 2021 17:43:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,750m | 1:53.8 | 237 | 1115 | 26 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 25 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 26 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 25 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 27 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 29 | |
| r756m |
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Pete Plan - WK15 S2
5 x 750m / 2min rest