Gordon U 1:00:00 row
12,799m
Meters
1:00:00.0
Time
2:20.6
Pace
731
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 122 |
April 22, 2021 17:06:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,799m | 2:20.6 | 126 | 733 | 19 | 132 |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 19 | 131 |
| 24:00.0 | 2,571m | 2:20.0 | 127 | 738 | 19 | 131 |
| 36:00.0 | 2,560m | 2:20.6 | 126 | 733 | 19 | 130 |
| 48:00.0 | 2,558m | 2:20.7 | 126 | 732 | 19 | 134 |
| 1:00:00.0 | 2,574m | 2:19.8 | 128 | 740 | 20 | 136 |
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60min Steady State HR Target 131bpm